Ok, so I'll give it a shot. 10 minutes a day. It can't be that bad, can it? After discussing with Sheryl, I decided on a strategy of two-five minute sessions per day starting with my first at lunchtime.
Is it supposed to be this excruciating? Within two minutes, I had to breathe through my mouth. My toes were numb. At minute 3, I took a 5 second break. At minute 3 1/2, I started checking the timer on my watch every 5 seconds. At 4 minutes, I thought I would cry. But my toes weren't so numb. Now I just had discomfort shooting through my ankles. Both sides. Top, too.
Maybe if I say it, I can own it.
I love Malasana.
Um, nope. Not yet. But I'll keep trying.
2 comments:
What's Malasana?
Basically, a really deep squat with your knees wide apart (one option)to help open feet, calves, ankles. Dr Dillon prescription #1.
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